Thursday October 29, 2020

Begin this new day by praying this prayer out loud. As you are able, consider kneeling as a physical expression of your commitment to Jesus as Lord of your life and the one you desire to lead you this day. Alternatively, you might consider placing a hand over your heart as you pray this prayer.

Lord, grant that I may always allow myself to be guided by You,
always follow Your plans,
and perfectly accomplish Your Holy Will.
Grant that in all things, great and small,
today and all the days of my life,
I may do whatever You require of me.
Help me respond to the slightest prompting of Your Grace,
so that I may be Your trustworthy instrument for Your honor.
May Your Will be done in time and in eternity by me,
in me, and through me. Amen.
— (St. Teresa of Avila, 16th century Carmelite nun)

Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. And do not grieve the Holy Spirit of God, with whom you were sealed for the day of redemption. Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.
Ephesians 4:29-32

Recently, I had a conversation with a good friend, and we talked about healthy relationships. I shared my belief that the cultivation of lasting healthy relationships requires at least three skills: communication, honesty/vulnerability, and forgiveness. Regardless of the relationship’s nature, these skills are essential to maintaining its health—particularly forgiveness. All three work together, and the other two make forgiveness possible. However, forgiveness is crucial to healthy longevity. This morning, it occurred to me the same is true of the relationship we have with ourselves.

Let’s re-read the ending of the above passage with you at the center. “Be kind and compassionate to (your name), forgiving (your name), just as in Christ God forgave (your name).” Remember, the second greatest commandment reminds us to love our neighbors as ourselves. That implies that your ability to love others begins with you doing the same for yourself.

When you are finished with your time of reflection, close out this time with this prayer.

Oh God, hear the prayers and petitions of your servants. For Your sake, O Lord, look with favor on this dry and thirsty land. Give ear, O God, and hear; open your eyes and see the desolation of the city that bears your Name. We do not make requests of you because we are righteous, but because of Your great mercy. O Lord, listen! Oh Lord, forgive! O Lord, hear and act! For Your sake, O my God, do not delay, because your city and your people bear your name. (Daniel 9:17-19)