December 10 @ 9:00 am - 9:45 am
Wednesdays • 9:00 – 9:45 am • Sanctuary Atrium
Come on Wednesday morning from 9:00 – 9:45 for our Chair Yoga class which is held in the Atrium area outside the Sanctuary, Bldg. B. We have two yoga instructors that will be leading at different times to guide you through stretching and strengthening in a safe way. Join Kim Bair and Dawn Brown as they lead our Chair Yoga class. These two amazing yoga instructors will take turns every other week leading class. This is a great way to stretch and strengthen muscles in a safe way. Wear comfortable clothes and bring water. Your body will thank you for taking Chair Yoga and the lasting benefits you will have. This is for men and women. There will be a basket to leave a love offering if you so choose.
