September 4 @ 9:00 am - 9:45 am
Thru the Ages
Wednesdays • 9:00 – 9:45 am • Sanctuary Atrium
Join Kim Bair and Dawn Brown as they lead our Chair Yoga class. These two amazing yoga instructors will take turns every other week leading class. This is a great way to stretch and strengthen muscles in a safe way. Wear comfortable clothes and bring water. This is for men and women. Your body will thank you for taking Chair Yoga and the lasting benefits you will have.
